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Avoid these foods (Week 1) Fried or greasy foods Large, high-volume meals Carbonated drinks High-sugar snacks (can cause nausea or bloating) A simple 7-day GLP-1supportive meal structure Use this as a flexible framework rather than a strict plan
Modern life is hard on our eyes, and clinical trials suggest astaxanthin can help ease screen-related eye fatigue.2 Research also points to modest gains in recovery and aerobic efficiency, with some studies suggesting better sleep quality over time.3 4 With this expanding body of evidence, it's no surprise that astaxanthin appears in hundreds of supplements some excellent, others not so much
Incorporate foods like citrus fruits, strawberries, kiwi, bell peppers, and papaya into your diet
The platform offers both brand-name GLP-1s (Ozempic, Wegovy, Mounjaro) and compounded semaglutide or tirzepatide formulations
For administration, follow the specific instructions on your product label
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