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Alternative or supplementary options (NAD+ infusions, vitamin C dominant protocols) are sometimes considered in specific cases

To ensure optimal absorption, always take your CoQ10 with a meal that contains healthy fats, such as: Avocado Nuts and seeds Olive oil or other healthy cooking oils Fatty fish like salmon or tuna Eggs Many CoQ10 supplements, especially the popular softgel varieties, are already suspended in an oil base to improve bioavailability, but pairing it with a meal is still the best practice

In this context, anti-aging usually means supporting recovery, sleep, energy, body composition, libido, metabolic health, and cellular function

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Some are not

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