Youll focus on muscular endurance, strength, and power to kickstart your metabolism and caloric burn
No one has more experience with GLP1 medications, prescribing, and coaching than I do
A 2025 orthopaedic sports medicine systematic review describes increasing use despite lack of FDA approval and bans in sport, and emphasizes that the evidence base is dominated by preclinical studies with limited high-quality human data
80% of people who lose weight regain just about all of it, and it comes down to feeling out of control of your cravings
Fermentable fibers go a step further: gut bacteria ferment them into short-chain fatty acids that act on the free fatty acid receptors FFAR2 and FFAR3 on intestinal L-cells, stimulating the bodys own secretion of GLP-1 and peptide YY (PYY) [4]
That's why the weight comes back when the drug stops