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Swirl gently and allow one to two minutes for full dissolution

The resulting increase in vagal toe inhibits gastric emptying and gastric acid secretion, subsequently resulting in a delay of gastric emptying, and reduction of glucose absorption (Shaefer et al, 2015)

Instead of taking risks, choose safe, effective alternatives that are already FDA-approved

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If that's difficult for you to get through food alone, Rothberg suggests considering a daily psyllium-based fiber supplement, like Metamucil

Rather than jumping to the maximum dose as quickly as the prescribing guidelines allow, consider staying at each dose level for a longer period