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Focus on: Protein-rich foods to preserve lean muscle mass during weight loss Iron-containing foods (red meat, leafy greens, fortified cereals) to prevent anaemia, particularly if periods become heavier Calcium and vitamin D for bone health, as oestrogen fluctuations can affect bone density Healthy fats including omega-3 fatty acids, which support hormone production For women using hormonal contraception , the Faculty of Sexual and Reproductive Healthcare (FSRH) advises that semaglutide and liraglutide do not reduce hormonal contraceptive efficacy

Others find that phentermine works brilliantly for appetite control but hate the stimulant-like side effects

In the trial nausea and diarrhoea were the most common side effects, but they were typically mild to moderate, transient and subsided over time

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Estabilidad estimada hasta 24 meses desde la fecha de fabricacin en estas condiciones