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To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

B1 (niacin) is known to cause flushing I believe

Use only the diluent named by the manufacturer or dispensing pharmacy

Vitamin B12 (Cobalamin): Essential for energy, focus, and healthy nerve function

A simple blood test to measure your vitamin B12 level is recommended

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