Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss
At Aesthetica MD Med Spa, we combine medical expertise with a compassionate, goal-oriented approach to help you feel energised and confident
Water treatment catalyst systems
However, purchasing from unauthorized sellers may result in counterfeit or inconsistent compounds
Unexplained elevated B12 levels warrant medical investigation including liver function tests, renal function assessment, and full blood count
Our Process We talk through your energy, sleep, and recovery goals and review your health history before recommending anything