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Vegetarians and vegans may struggle to get enough as its mainly found in meat and animal products

Increased expression of III tubulin, the protein related to axonal maturation, was observed in a rat corneal injury model 17

Linda Im in the USA and doctors here are reluctant to prescribe these shots unless there is a severe deficiency

Lead author, Dr Natasha Tyler said: Patients with vitamin B12 deficiency often report feeling marginalised and describe their interactions with primary care as battles and report feeling stigmatised

Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient

Patients with pernicious anemia This autoimmune condition destroys intrinsic factor, the protein required for B12 absorption in the small intestine