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Taking supplements without knowing your levels can do more harm than good

Treatment protocols typically involve gradual dose introduction and regular assessment of tolerability to minimize adverse effects

P., Henry K., OHearn M., Montaner J

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Consuming fish and olive oils is advised since they are important sources of omega-3 ( -3) and monounsaturated fatty acids (MUFA), respectively (11)

The side effects are real annoying at best and debilitating at worst and can include nausea, diarrhea, cramps and abdominal pain, constipation, vomiting, gastroesophageal reflux, gastroenteritis, pancreatitis, gastroparesis, intestinal obstruction, gall bladder disease, headaches and potential risk for certain types of thyroid and endocrine cancers, among other adverse effects