Its water-soluble, so the body does not store it and many of us are susceptible to not getting enough B12 from our diets
Randomized controlled trials have demonstrated 60 to 100% reductions in NTD cases when women consumed folic acid supplements in addition to a varied diet during the month before and the month after conception
While methylcobalamin may be more readily absorbed than synthetic types, research has not shown a significant difference among the various vitamin B12 types
Adequate Vitamin B12 status helps support a healthy mood, and B12 supplementation can help reduce fatigue for those low in Vitamin B12
The low pH from all that acid, around 2, triggers the release of bile from the gallbladder
In some cases, supplementation may be necessary, especially if you dont regularly consume foods high in vitamin B12 or have issues with vitamin absorption