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Opt instead for nutrient-dense foods like lean proteins, whole grains, and vegetables

Women researchers typically use far lower doses, usually 5mg to 10mg weekly, focusing on the metabolic and body composition benefits while minimizing androgenic effects

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Although you cannot completely prevent loose skin and sagging during rapid weight loss, some strategies that may help are losing weight gradually under medical supervision, staying well-hydrated, and maintaining a nutrient-rich diet to support skin health

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172,173 For instance, the primary effect of SLC2A9 (rs12498742) explains 2% to 3% of serum uric acid level variance in Europeans, which is substantial for a complex phenotype