Top protein sources that speak to your GLP-1 receptors are: Lean meats like chicken, turkey, and grass-fed beef Oily fish such as salmon, mackerel, and sardines (bonus points for omega-3s) Eggs (natures perfect protein package) Greek yoghurt (preferably unsweetened) Legumes like lentils, chickpeas, and black beans Quinoa (the overachiever of the grain world) Special mention: If youre looking to supercharge your protein intake whilst supporting your gut simultaneously, consider adding a quality protein and fibre supplement like our Supercharged Food Protein and Fibre, which is organic, sprouted and vegan
The use of GLP-1s is just going to continue to grow with reduced prices of medication
This is the same pharmacological strategy used in tirzepatide and semaglutide to enable weekly dosing
Tirzepatide treatment activated the CREB/BDNF signaling cascade, essential for neuronal growth, while also preventing the downregulation of glucose transporters caused by high glucose levels
If you miss a dose of a weekly injection, the general advice is to take it as soon as you remember, as long as your next scheduled dose is more than a couple of days away
Retatrutide has a multi-day half-life (~7-10 days)
