And then, between weeks 2 4, your fat metabolism improves, leading to steady fat loss, typically 25 pounds, especially from stubborn areas like the abdomen and thighs
It can also be found in fortified foods (foods that have certain vitamins and nutrients added to them) such as certain cereals, bread and nutritional yeast
Atrophic gastritis, a condition that depletes stomach acid, also reduces B12 absorption
In addition to taking a B12 supplement, diabetes patients should also make sure they are getting enough B12 from their diets
as well as in the normal function of the brain and the nervous system
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