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however, due to the detoxification reaction, some patients may experience mild headaches or nausea.

10.1097/01.ASN.0000042803.28024.92 J

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Wang C, et al

Both drugs also have proven to be effective at controlling blood sugar levels in Type 2 diabetes patients, although a 2021 study in the New England Journal of Medicine found the effects were slightly greater in patients who took tirzepatide

Eat more: Colorful vegetables and fruits Turmeric and ginger Green tea Healthy fats (olive oil, avocado) Avoid or limit: Refined sugars Processed foods Fried foods Excessive alcohol Trans fats Hydration and Connective Tissue Health Tendons and ligaments require adequate hydration to maintain elasticity and function