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If levels are borderline, request methylmalonic acid or homocysteine

Vitamin B12, aka cobalamin, is a very essential vitamin that is required by your body

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When it comes to supplements, taking high doses of vitamin C at the same time as your B12 shot might slightly lower the amount of B12 your body can use, but this is more relevant for oral B12 supplements than injections

Since these supplements move through the digestive system, gut health and intrinsic factors play an important role in how much B12 the body absorbs

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