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While it might feel counterintuitive to eat while nauseous, Laura says consuming small meals can help you settle your stomach and reduce discomfort. Pay attention to your body and identify which foods you can tolerate when feeling nauseous, she advises

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But only the R-isomer (R-ALA) is naturally produced in the body and actively participates in mitochondrial energy metabolism.12 Some studies suggest that R-ALA may be more bioavailable than standard racemic ALA though the clinical significance of this difference is still under investigation.17 In addition, anecdotal reports and small studies indicate that R-ALA may be easier on digestion, with fewer gastrointestinal side effects than standard racemic ALA, especially at higher doses.18 However, R-ALA is chemically unstable on its own