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Research confirms that GLP-1 receptor agonists slow gastric emptying by relaxing stomach muscle and reducing antral and duodenal motility the coordinated contractions that move food along

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In this episode, we break down how it works, where it may help during contest prep or post-show, and where it can absolutely hurt performance, peak week accuracy, recovery, and muscle retention

Once again, plenty of protein is a must to avoid muscle loss

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Track your body weight changes and combine a low-calorie diet and increased physical activity to get the maximum results.