Nausea: Ginger tea, smaller meals, avoid fatty foods, injectable before bedtime Constipation: Increased fiber, magnesium citrate, adequate hydration Diarrhea: BRAT diet temporarily, probiotics, reduce dose if severe Fatigue: Ensure adequate protein, check thyroid function, optimize sleep HGH Side Effects HGH side effects at therapeutic doses are generally mild
Your calorie needs don't change, but your intake naturally aligns with those needs more closely than before treatment
Lau J, et al
Here are some sample workout plans you can try: Example Monthly Plan: Weeks 14 Week 1 2 x moderate cardio (30 mins: walking, cycling or elliptical) 2 x light resistance training (1520 mins: using bands, bodyweight, machines) 1 x flexibility/mobility session (2030 mins: yoga or dynamic stretching) Week 2 3 x cardio workouts (add intervals or increase duration from last week) 2 x resistance training (progress to dumbbells or weighted movements) 1 x recovery session(30 mins: walking or gentle yoga) Week 3 34 x cardio workouts, trying a new activity (3045 mins: Zumba, swimming, treadmill) 2 x full-body strength sessions (30 mins: incorporating dumbbells or weights) Core-focused routine (2030 mins: planks, bridges, bird-dogs) Week 4 Mix it up
Microdosing titration with smaller dose increments Strategy B: Increase dosing frequency with reduced dose size This method involves administering smaller doses more frequently than once per week (e.g., every 34 days), which can help maintain more stable drug levels and potentially reduce side effects caused by peak concentrations
If you are asking, am I eating too little on Wegovy, look at both calories and protein
