Mistake 5: Inconsistent Training Frequency Training 4 times one week, 0 times the next week, then 2 times the following week creates inconsistent stimulus
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Keep a food, symptom and activity diary This can be useful and you can use it as a tool for reflection
Appreciated that they did not just push the standard protocol on me
Key findings from the Phase 2 trial included: Dose-dependent weight loss , with greater reductions observed at higher doses Significant improvements in waist circumference , blood pressure , and lipid profiles Reductions in fasting glucose and insulin resistance markers, though the clinical significance of these findings in people with type 2 diabetes requires further investigation Weight loss appeared to continue throughout the 48-week period without a clear plateau at the highest doses Whilst these results are encouraging, it is important to contextualise them appropriately
When heartburn typically starts and how long it lasts Timing matters
