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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

Its lack is a big health worry

Bacteriostatic water is used as a vehicle for injection preparation , but it is not a medication on its own

Your body needs vitamin B12 and plays a role in making new blood cells, such as red blood cells, and for your nervous system to function normally

Clinical Assessment: Additional testing may be recommended where appropriate

Dose Range for Intravenous B12 The dose for Vitamin B12 IV shots is usually 1 to 5 mg