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Although Brazil nuts are the richest selenium food source they cannot be recommended as a main source as the content is very variable, ranging from 003 to 512 mg/kg fresh weight, and they are high in barium, which can be toxic ( Reference Rayman 102 )

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Those marketed for skin health might include complementary antioxidants or skin-supporting nutrients, while general health formulations may focus on overall wellness support

doi: 10.1038/s42255-020-0181-1 43 MaoCLiuXZhangYLeiGYanYLeeHet al

The 500 mg potency is valued for visible results and good value

Note: The ingredient list may vary depending on batches, please refer to the label on the package for the most up-to-date list