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This deficiency can also cause various symptoms, including fatigue, head and neck tension, poor mental health, pale or yellow skin, mental impairment, and pain and swelling in the mouth and tongue

Think of them as little messengers that signal your body to repair, regenerate, and optimize performance

According to Mayo Clinic.org , vitamin B12 (cobalamin) plays an essential role in the formation of red blood cells, cell metabolism, nerve function and the production of DNA

If this vitamin is lacking, it can give rise to severe health issues

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However, specific variants found at an elevated frequency among Mori and Pacific peoples enhance urate reabsorption, leading to hyperuricaemia and increased risk of gout development