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Peer review Peer review information Nature Communications thanks Luca Chiovato and the other, anonymous, reviewer(s) for their contribution to the peer review of this work

Your doctor should review your complete medication list to determine if aspirin's antiplatelet effects create unacceptable risk in your specific situation

Studies have focused on how these combined actions can impact metabolic markers, body composition, and nutrient use in controlled settings

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Stay Hydrated and Include Probiotics: Adequate hydration and gut-friendly foods, such as live-culture yogurts, support digestion and combat constipation caused by slower gut motility

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