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It provides biotin along with amino acids such as lysine, methionine, and threonine, which serve as the building blocks for structural proteins in hair and connective tissue

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GLP-1 medications provide significant heart protection by reducing inflammation, improving cholesterol profiles, and lowering the risk of heart failure and stroke

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What actually designates foods as being helpful for GLP-1 receptor agonists "is up for debate, as there are limited guidelines on what that actually means," Sowa says