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Track the signals that tell you if regulation is landing: consistent wake time, sleep efficiency, resting heart rate and HRV trends, afternoon energy, bowel regularity, and how you recover from simple movement

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Cayenne Pepper was included because Cayenne pepper (Capsicum frutescens) contains compounds like capsaicin and a unique antifungal saponin called CAY-1, which have shown activity against multiple fungal strains