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The peptide contacting gut tissues directly may produce benefits regardless of systemic absorption levels

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doi:10.1016/j.cgh.2016.04.026 Pei L, Geng H, Guo J, et al

Most patients see improvement by week 812 as their gut microbiome and intestinal lining adapt to slowed gastric emptying

Protein Foods Greek yogurt Cottage cheese Eggs Rotisserie chicken Turkey slices Tuna packets Salmon Chicken breast Protein shakes Soft tofu White beans Lentils if tolerated String cheese Gentle Carbs Oats Rice Potatoes Toast Soft tortillas Bananas Berries Applesauce Sweet potatoes Fiber and Digestion Support Chia seeds Ground flax Berries Oats Soft cooked vegetables Beans in small amounts Lentil soup Soups Broth High-fiber breakfasts For breakfast fiber ideas, read high-fiber breakfasts

3 Upper Arms The back of the upper arm (triceps area) can also be used