Practically, concurrent alcohol use during the first 812 weeks of a semaglutide protocol tends to exacerbate GI adverse events considerably
Gastric bypass: Also called Roux-en-Y, this surgery involves reducing the functional part of the stomach to a small, egg-sized pouch
The Precision Peptide Genetic Test does not predict response to semaglutide or any medication
The body senses that less energy is coming in, so it tries to conserve energy by burning fewer calories
Many patients successfully use both semaglutide and antidepressants, but careful monitoring is essential
When choosing snacks on Wegovy, prioritise options that provide nutritional value within your calorie budget: Protein-rich choices : Greek yoghurt, cottage cheese, hard-boiled eggs, or small portions of nuts provide satiety and support muscle preservation Vegetable-based options : Raw vegetables with hummus, vegetable sticks, or cherry tomatoes offer volume, fibre, and micronutrients with minimal calories Fruit portions : Fresh fruit provides natural sweetness, fibre, and vitamins, though portion awareness remains important due to natural sugar content Whole grains : Including air-popped popcorn, oatcakes, or whole-grain crackers in appropriate portions Practical snacking guidelines include : Planning snacks in advance rather than making impulsive choices Pre-portioning snacks to avoid consuming excessive amounts Eating mindfully without distractions from screens or multitasking Staying well-hydrated, as thirst can sometimes be mistaken for hunger Timing snacks strategically if they help prevent overeating at main meals Regular monitoring and support enhance outcomes
