Methionine can act as a precursor to N-acetyl cysteine, which is considered to be the rate limiting step for making glutathione.3 Glutathione is composed of 3 amino acids: glycine, cysteine, and glutamine
Among other functions, cysteine is essential for the formation of glutathione, another important antioxidant
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It also helps recycle other antioxidants, like Vitamin C and Vitamin E, so they can keep working longer
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There are many other conditions that can lead to vitamin B12 deficiency
