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Based on currently available evidence, these concerns remain largely unanswered, which is why individualized medical evaluation remains important before beginning treatment. Dr

Whilst most people obtain adequate B12 through a balanced diet containing animal products, certain groupsincluding vegans, older adults, and those with malabsorption conditionsmay need additional attention to their B12 status

You and your doc will need to consider both options based on your unique situation

However, this combination has not been formally studied

The choice of container is fundamental when storing distilled water