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Para personas cuyo objetivo principal con el ayuno intermitente es la restriccin calrica, la prdida de grasa, o la optimizacin metablica general, tomar L-Carnitina durante la ventana de ayuno probablemente no afecta significativamente estos objetivos y podra incluso complementarlos dado que el compuesto facilita la oxidacin de grasas, proceso que se incrementa naturalmente durante el ayuno

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The former The Office star has been vocal about the importance of living a healthy lifestyle and even opened up about wanting to pass on that same mindset to her kids

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10.1038/s41586-019-1170-y 155 WangW.GreenM.ChoiJ