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"I've tried fish oil, turmeric, and collagen-all of which helped a little

However, its still possible to be deficient, especially if you: have certain medical conditions, such as pernicious anemia and Crohns disease take certain medications, such as proton pump inhibitors follow a strict vegan or vegetarian diet The following symptoms may signal youre not getting enough B vitamins: fatigue weakness dyspnea (shortness of breath) heart palpitations loss of appetite headaches mouth ulcers swollen tongue irritability depression indigestion diarrhea cognitive changes, such as confusion and memory problems Speak with a healthcare professional if you experience any of these symptoms

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For most patients, taking both is safe with correct timing

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Hyaluronic acid and glycerin work synergistically to maintain optimal skin hydration, while saxifraga extract enhances luminosity