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This helps break down the carbohydrates, proteins, and fats in your diet, fueling your day-to-day activities

Vitamin B12 is an essential nutrient for the body and is needed to protect DNA and RNA, support energy, protect nerve and brain cells, stimulate serotonin production, contribute to red blood cell formation, support immune function, and maintain a positive mood

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I have read somewhere (sorry, but just can't pull out of my brain where that was) that insufficient treatment for B12 deficiency can result in the eventual onset of stiffness and muscle spasms

Many people notice improvements in energy and alertness within a few days, although results can vary depending on individual deficiency levels and overall health