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Sci Rep 11:1241

Opt for nutrient-dense foods that are gentle on your digestive system, such as whole grains, lean proteins, and non-starchy vegetables

Relationship between intensity of night shift work and antioxidant status in blood of nurses

By addressing imbalances in neurotransmitter activity or disrupted circadian rhythms, it may alleviate conditions such as chronic insomnia or hypersomnia (3)

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Some people in specific contextsmetabolic syndrome, prediabetes, comprehensive health optimizationmay benefit from evidence-based metabolic support supplements