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For most people, taking it 30 to 60 minutes before workouts or early in the morning offers the best results for fat oxidation, endurance, and energy production

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Tip: Eat lots of vegetables: lean meats (like chicken or fish) grains (like wholegrain bread, oats) healthy fats (like nuts and avocado) Eat protein rich foods Why

According to some evidence, it reduces gut inflammation and improves digestive health

Regular use helps improve skin elasticity, smoothen fine lines, and deeply hydrate the skin for a supple and radiant glow

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