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Creatine supports ATP regeneration during high-intensity exercise, while L-carnitine supports fatty acid transport and energy metabolism

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Figure 1 Dietary Assessment Dietary macronutrient intake and energy intake were assessed at baseline, 24 and 48 weeks by the 24-h dietary recall method, and an author's semiquantitative diet history questionnaire, in which questions concern the quantity and the frequency of product consumption in each group

This is one of the primary withdrawal symptoms and a key reason why a gradual taper and a solid lifestyle plan are so important for managing the transition