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If haptocorrin levels fall for some reason, the total B12 will decrease even though the functionally important B12 bound to transcobalamin II is normal

Antioxid Redox Signal 8:81322 Pedrajas JR, Kosmidou E, Miranda-Vizuete A, Gustafsson JA, Wright AP, Spyrou G (1999) Identification and functional characterization of a novel mitochondrial thioredoxin system in Saccharomyces cerevisiae

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You can stir them into hot coffee, blend them into a smoothie, or even mix them into oatmeal