doi:10.1186/s12967-016-1092-5 43
Furthermore, retatrutide substantially lowered fasting plasma triglycerides and low-density lipoprotein (LDL)-cholesterol levels in subjects with obesity [57], while in patients with T2DM, it led to a greater reduction in triglycerides compared to dulaglutide and placebo [40]
Lensing M, Jabbari A
Why protein matters: Increases satiety (so you eat less overall) Helps preserve lean muscle, especially after weight loss Supports a steady metabolism Practical tips: Include a good protein source at every meal (like eggs, Greek yogurt, tofu, chicken, or beans) Choose protein-rich snacks (string cheese, protein bars, or cottage cheese) Add protein powder to smoothies, oatmeal, or baked goods A simple goal: aim for at least 2030 grams of protein per meal
It is also essential to ensure that once the fasting period ends, you dont overeat
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