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Additional Tips to Relieve or Prevent Constipation Stay well-hydrated : Aim for at least 2 to 2.5 litres of fluid per day, or more if you are physically active

Step 3: Monitor your body

The general consensus is that vitamin C skincare products can be safely used daily, as well as in conjunction with sunscreen, retinoids, other antioxidants and exfoliants such as glycolic acid 5

"A lot more needs to be done to regulate this space,"Dr Yip said

As explained above, that depends on your gender, weight, metabolism, genetic factors, and use of medications and other intoxicating substances

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