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Slow dose escalation reduces their severity

Practical sleep optimization includes consistent bed and wake times, cool sleeping environment around 65-68 degrees Fahrenheit, no screens for 60 minutes before bed, limiting caffeine after noon, and addressing any underlying insomnia or sleep disruption that may have developed during treatment

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The authors studied the effect of Se (as yeast-Se) supplementation on plasma element concentration in patients of kidney and heart recipients over a period of 3 years