Patients often find that smaller, more satisfying meals become easier to maintain once appetite decreases
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R., Ussia, A., Adamyan, L., Wattiez, A., & Donnez, J
In another study involving Type 2 Diabetes patients, the consumption of milk kefir consisting of Lactobacillus acidophilus , Lactococcus casei , Streptococcus thermophilus , and Bifidobacterium lactis for two months showed a 2.12-fold decrease in Homeostatic Model Assessment for Insulin Resistance (HOMA-IR), which is clinically relevant as it suggests an improvement in insulin sensitivity and potentially can prevent a sudden spike in blood sugar level (Alihosseini et al., 2017)
J., Kikuchi, D
Prins, J
