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Cohort 25 adult participants Trial design Randomised crossover design Markers GLP-1, glucose, insulin & appetite Published in Journal of Obesity Weight Loss Therapy Supports healthier post-meal glucose balance ~8% Lower glucose rise at 60 mins ~9.7% Reduction at 90 mins Lower Post-meal glucose excursions observed overall A sharper spike vs

Ayoub WA, Kumar AA, Naguib HS, Taylor HC

2010 Sep-Oct;45(5):449-55

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L'assunzione regolare favorisce inoltre un recupero pi rapido dopo l'esercizio fisico e mantiene stabili i livelli di concentrazione per periodi prolungati, risultando particolarmente vantaggiosa per chi pratica sport di resistenza o svolge lavori che richiedono attenzione costante