Most manage well with fortified foods or a supplement, and the Vegan Society sets out simple oral options that work for the majority without any injection at all
Your individual needs will differ, so the first step is a consultation and blood draw to determine your needs and outline a treatment plan that will work for you
"My doctor gives me one once a month and I feel better." Advertisement | page continues below
Mercola Methyl B12 Energy Boost Spray Best Vitamin B12 Sublingual Supplement: Nature's Bounty B12 Sublingual Liquid Best High-Potency Liquid B12 Supplement: Horbaach B12 Vitamin 5000 mcg Sublingual Liquid 01 Best Overall WOWMD B-12 Complex Liquid Pros 1200 mcg per serving for improved energy and metabolism Convenient liquid form for easy absorption Vegan, gluten-free, soy-free, and dairy-free High B12 dose, ideal for deficiencies or maximum intake 60-day money-back guarantee Cons Individual results vary Requires consistent daily usage Form: Liquid | Dosage: 1 ml daily | Servings per container: 60 | Price: $62.10 (1 bottle) | Third-party tested: Yes Description: WOWMD B-12 Complex Liquid is a top choice for those seeking a powerful, well-rounded B-vitamin supplement
B1, B2, B3, B5, B6, B12 in one injection Broader nervous system support than B12 alone Supports stress response and adrenal function Lysine Shot Amino acid for immune and tissue support
Semaglutide interacts with the body in a way that reduces appetite