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Folic acid (vitamin B9) works synergistically with B12, helping in the production of red blood cells and supporting healthy nerve function

Beriberi is caused by a deficiency in Thiamine and its symptoms, according to Google Health are: Difficulty walking Loss of feeling (sensation) in hands and feet Loss of muscle function or paralysis of the lower legs Mental confusion/speech difficulties Pain Strange eye movements (nystagmus) Tingling Vomiting Awakening at night short of breath Increased heart rate Shortness of breath with activity Swelling of the lower leg The best treatment for Beriberi is Thiamine supplementation and stop drinking alcohol

The free radical theory of aging matures

This is is from July 2018, but the list is subject to change

Duerme lo suficiente: El sueo es crucial para la regulacin de las hormonas del hambre y la saciedad, as como para la recuperacin muscular despus del ejercicio

Reduces fine lines and wrinkles