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Lets break down why B6 deserves the spotlightand why it might be the key to boosting your energy, metabolism, and mood
A diagnostic trial utilizing physiologic doses of vitamin B12 (1 mcg daily) and observing daily reticulocyte counts after establishing a baseline may also be performed
By contrast, most vitamin B12 supplements come in 600 mcg doses, which is 25,000% of the daily requirement
Scientific studies show daily B12 injections of 12 milligrams can quickly fix deficiencies, and routine monthly injections of 1 milligram lower homocysteine levels reducing stroke and heart disease risk
B12 helps your body use fat and carbohydrates for energy and make new proteins