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A plant-based diet in overweight individuals in a 16-week randomized clinical trial: Metabolic benefits of plant protein

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So incorporating these foods into the diet can help in preventing vitamin B12 deficiency

The formation of such antibodies could theoretically increase allergy risk over time, but the published data does not indicate concerning rates of antibody development that would suggest emerging immunogenicity problems

We do not yet have comprehensive human data spanning years of continuous use

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