For most healthy adults, yes
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Hershko C, Ronson A, Souroujon M, et al
Environ Exp Bot 109:212228 [Google Scholar] Demir Y, Taslimi P, Ozaslan MS, Oztaskn N, etinkaya Y, Gulcin I, Beydemir S, Gksu P (2018) Antidiabetic potential: In vitro inhibition effects of bromophenol and diarylmethanones derivatives on metabolic enzymes
Vitamin B12 deficiency is common amongst older adults who do not have enough hydrochloric acid in their stomach to absorb Vitamin B12 naturally, individuals who take stomach acid-altering medications or antibiotics frequently, individuals who have a gastrointestinal conditions, vegetarians/ vegans, and individuals with pernicious anemia
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