Consistency is key, so do this a few times a week to get the best results
Foods such as bananas, onions, and asparagus are naturally high in prebiotic fibers
Do not try any new medication without consulting your healthcare provider
Other factors are listed in Table 4

Water/Aqua/Eau, Caprylic/Capric Triglyceride, Octyldodecanol, Glycerin, Polyester-7, Sorbitan Stearate, Steareth-20, Neopentyl Glycol Diheptanoate, Cetearyl Alcohol, Ethyl Ferulate, Tocopheryl Acetate, Bisabolol, Palmitoyl Glycine, Polysorbate 60, Isostearic Acid, Polyhydroxystearic Acid, Benzyl Alcohol, Ammonium Acryloyldimethyltaurate/Beheneth-25 Methacrylate Crosspolymer, Linum Usitatissimum (Linseed) Seed Oil, Sodium Citrate, 1,2-Hexanediol, Caprylyl Glycol, Fragrance (Parfum), Xanthan Gum, Salvia Hispanica Seed Oil, Macadamia Ternifolia Seed Oil, Ceramide NP, Citric Acid, Pentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate, S-Palmitoylglutathione, Methylglucoside Phosphate, Sodium Phytate, Copper Lysinate/Prolinate, Sodium Hydroxide, Ascorbyl Palmitate, Tocopherol, Helianthus Annuus (Sunflower) Seed Oil, Rosmarinus Officinalis (Rosemary) Leaf Extract, Limonene, Linalool, Hydroxycitronellal, Citronellol Massage onto cleansed face and neck using a gentle upward motion in the morning

doi: 10.1038/oby.2000.32 110 KarlssonCLindellKOttossonMSjstrmLCarlssonBCarlssonLMS