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If you're currently on a GLP-1 medication or preparing for one, the same high-protein, portion-controlled eating strategies apply

While classic crunches engage the abdominal area, they primarily target the rectus abdominis, overlooking other essential core muscles necessary for stability, balance, and aesthetic appearance

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However, thats not the whole story

Furthermore, a body composition sub-study confirmed that the weight loss induced by retatrutide involved significant reductions in fat mass while proportionally preserving lean mass more effectively than placebo (38)

Eating smaller, more frequent meals helps prevent both nausea and blood sugar fluctuations