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Understanding these warning signs helps determine the right supplementation approach, from targeted B12 shots to comprehensive IV infusions

Most of these side effects do not require medical attention and will resolve gradually

And it might be the thing that gets you back to training at 100%

You develop signs of an allergic reaction, such as swelling, redness, itching, or a rash

Who and why should someone get shots or IVs of vitamin B12

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