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Use snacks strategically to: Bridge protein gaps when meals alone aren't enough Maintain energy during long stretches between meals Preserve muscle mass with consistent protein intake Have convenient nutrition for busy or low-appetite days The key principles: Aim for 15-20g protein per snack Choose lean, easy-to-digest options Keep portions small and volume low Avoid high-fat, sugary, or carbonated options Prep snacks in advance for convenience Don't force snacks if you're meeting protein goals with meals Remember: the goal isn't to eat as often as possibleit's to meet your nutritional needs (especially protein) while working with your reduced appetite

Healthy Body Composition Support

Easy to take on the go just add to a water bottle or shaker

GLP-1 medications slow gastric emptying to create feelings of fullness, but this mechanism disrupts the entire digestive process

Trials differ in whether participants have diabetes, in baseline body weight, in age distribution and in the conditions that excluded people from enrolling

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